When you have obstructive sleep apnea, your throat muscles block your airway as you sleep, reducing or stopping your airflow. The more common kind of apnea is obstructive. Central sleep apnea is when your body stops trying to breathe while sleeping. (label=sleep-apnea) There are two kinds of sleep apnea as well: central and obstructive. Take control by evaluating your insomnia today with our free quiz. And no matter what kind of insomnia you have, cognitive behavioral therapy and relaxation techniques such as yoga may help as well. When it comes to secondary insomnia, the best way to resolve it is to address whatever triggered it in the first place. One suggestion? Leaving the bed when you can’t sleep, instead of lying there tossing and turning. For starters, improve your sleeping environment and change your nightly habits. (label=treatment-insomnia) For primary insomnia treatment, behavioral therapists have a few suggestions. The cognitive impairments that come from insomnia can also lead to depression, anxiety, and performance issues on the job. The consequences can be serious, and people with insomnia are at an increased risk of accidents. Sleeplessness disrupts your ability to concentrate. When to See a Doctor for Insomnia What Are My Long-term Risks? ![]() Common causes include:Ĭhronic pain conditions such as endometriosis or arthritisĬertain medications may cause insomnia as well. This is the kind of insomnia most people have. Secondary insomnia, on the other hand, is when another condition causes sleeplessness. Doctors don’t have clear answers about what causes it, but they do know that life changes and trauma can trigger primary insomnia. Sleeplessness without the contributing factors below is primary insomnia. Chronic insomnia is different – and doctors often divide it into two categories: primary or secondary. (label=causes-insomnia) Thankfully, acute insomnia typically resolves itself. One way to find your way back to better sleep is finding out what’s causing your insomnia in the first place. Over time, these sleepless nights can have major consequences. ![]() ![]() When your insomnia lasts more than three months, your insomnia is chronic. Anything from excitement about your trip to Thailand to your friend’s sudden death can lead to acute insomnia. It tends to happen when you’re under stress – good or bad – or when you undergo serious trauma. It is three nights or more per week of sleeplessness for up to three months. The occasional night of sleeplessness isn’t insomnia, but you might have experienced acute insomnia before. Insomnia may be acute (short-term), or it can be chronic (long-term). There are two ways this frustrating disorder presents itself. Insomnia is a term for recurring sleeplessness that keeps your day from running smoothly. If that sounds like you, you may have insomnia. (label=insomnia) No matter how many times you toss or turn, sleep is always another five minutes away. Sleep apnea is a condition that causes disrupted breathing during sleep. ![]() (label=what are) Insomnia is the inability to fall asleep or stay asleep. Understanding insomnia and sleep apnea is the first step to taking control of your sleep. Many things lead to sleeplessness, but insomnia and sleep apnea are two of the most common disorders that keep you from getting the sleep you deserve. Some of us fall fast asleep the second we lie down in bed.
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